Tips For Skin Hydration

Everything you need to know about skin hydration
Experts believe ‘Hydration is the key to beautiful skin’. But how do you know if your skin is well hydrated? And which hydration routine to adopt according to your skin type? All skin specialists say that Beautiful skin is skin that is properly hydrated But what is hydration? “Skin hydration is the water content of the skin. To make sure that this water content is correct, a few habits are essential.

To know if your skin is well hydrated Pinch your skin on your cheek, chest, back of your hand or abdomen. Hold it for a few seconds. If your skin snaps back, you’re hydrated. If it takes a few moments to bounce back, you’re dehydrated.

Good habits to take
To keep your skin hydrated, you must “drink enough water” during the day (it is recommended to drink between 1.6 l and 2 l per day). Another gesture that should not be deviated from: “apply a moisturizer adapted to your skin type morning and evening”. Body lotion is recommended over body cream because lotion has more water concentration. Body lotions containing Aloe Vera, Hyaluronic acid or retinoids are very effective.

In addition, make sure to avoid drying cosmetics and protect your skin from the elements like sun, wind and cold, pollution, and have a healthy lifestyle. To counter their effects, choose cosmetic products “targeting the production of hyaluronic acid and aquaporins (the skin’s irrigation channels). It is essential to hydrate the skin durably and consistently.

Age and hydration
Time plays a major role in the hydration of the skin. Over the years, “the skin becomes drier, it naturally produces less lipids and no longer retains water as well”. We must therefore “use products that are both moisturizing, to provide the skin with the water it lacks, and nourishing, to help it rebuild its lipid barrier”.

The difference between hydration and nutrition? It is too often forgotten, although it is crucial and corresponds to two distinct needs: the first corresponds to the supply of water, the second to a supply of lipids, that is to say of “fat”.

When you age, a body lotion can work as a hero to provide moisture whilst increasing hydration level of the skin. Even if a moisturizer won’t be able to hide wrinkles or old age marks, a lotion will surely provide a soft and supple skin.

In winter, depending on your needs, you can adopt a moisturizing serum, or a nutritious oil, in addition to your usual moisturizer. In summer, only body lotion will work effectively.

Skin and pollution
Because screens are ubiquitous in everyday life, they continuously expose the skin to wavelengths of blue light. The risk of exposure to blue light is accelerated skin aging, skin dehydration. Avoid using screens for longer times.

To prevent skin damage caused by all types of pollution, opt for a proper skin care routine that will preserve the beauty of the skin and strengthen its hydration.

To conclude, skin hydration is a very important element to look after when treating your skin. Adopting good habits in your routine and including a good skin care routine which include proper cleansing, moisturising, using sunscreen and night creams and using preferred serums is essential to maintain and strengthen the skin hydration levels.

https://www.amarrie.com/