Facial gymnastics: How to fight your wrinkles

Many people try to declare war on their eye wrinkles or frown lines with care creams, peelings, and cosmetic treatments. Some of these beauty products are quite effective. But all of these methods can quickly affect the account balance.

There are also free ways to stay wrinkle-free for longer. Just as you keep your body fit with the well-known abdominal, leg, and buttocks training, aerobics, or other gymnastic exercises, regular facial gymnastics can help to reduce or even banish unwanted wrinkles, sagging cheeks, or a double chin.

For a tight neck

There are many muscles in the neck. With little effort and effort, these can be trained very well. If you press your tongue against the roof of your mouth with your lips closed, you tense your throat muscles. This tension must be held for a few seconds, then released. This short process can be repeated several times in a row.

Another option is to curl your lips inward and pull the corners of your mouth toward your molars. It looks like you don’t have any teeth left in your mouth. Now slowly open and close your mouth. If you repeat this exercise regularly, you also ensure a tight neck.

It is useful to relax your face, close your mouth and press your lips together against unwanted nasolabial wrinkles or wrinkles at the corners of your mouth. Again, the tension must be held for a few seconds and then released.

If small wrinkles appear next to the mouth during the exercise, simply place your index fingers in the corners of your mouth. If you want to promote firm cheeks, you should puff out your cheeks and place your palms on them. Now the tension must be held against the pressure of the fingers.

In addition to facial exercises, a healthy diet is also important. Because: The skin is not only our largest organ but also an important excretory organ. Several foods show a long-term preventive effect against wrinkles. For example berries. The rule of thumb here is: the darker the color, the better.

They contain many antioxidants and thus help to protect the body from cell damage. Numerous berries are also valuable vitamin suppliers. Currants contain almost 180 milligrams of vitamin C per 100 grams of berries. Vitamin C improves the elasticity of the skin, and the ascorbic acid it contains supports collagen formation.

Many people successfully swear by grandma’s good old household remedy: a glass of elderberry juice every day. Omega-3 fatty acids are also very important for beautiful skin. Because they promote blood circulation and are found in abundance in fish, for example. Whether mackerel, salmon, tuna, or herring: These meals are simply good for our bodies!