FEED YOUR SKIN: Antioxidants

Your skin is the largest organ of your body. It’s also the one you see every day. That’s why it’s so important to feed your skin with antioxidants!

Antioxidants?

Antioxidants are molecules that protect cells from the damage caused by unstable molecules called free radicals. Free radicals can damage cells, making them more likely to develop cancer or other diseases. Antioxidants can neutralize free radicals and help protect against some of the damage they cause.

There are many different types of antioxidants. Some antioxidants occur naturally in food, such as vitamins A, C, and E. Others are made in the laboratory and added to food or supplements.

Some antioxidants are more effective than others at neutralizing free radicals. The most potent antioxidants are called “super-antioxidants.”

Why do we need antioxidants?

Antioxidants are nutrients that help protect our cells from damage. This damage can come from several sources, including pollution, cigarette smoke, radiation, and the natural by-products of metabolism. Over time, this cellular damage can lead to several health problems, such as heart disease, cancer, and dementia. Antioxidants help to protect our cells by neutralizing these harmful molecules. They do this by scavenging for the toxic molecules and converting them into harmless ones. This prevents them from causing damage to our cells.

The benefits of antioxidants

• Protection against heart disease and cancer
• Increase in immune function
• Prevention of cataracts and macular degeneration
• Protection against the damaging effects of free radicals from pollution, sunlight, alcohol, and smoking.

Sources of antioxidants

Sources of antioxidants are found in a variety of different foods. Fruits and vegetables are excellent sources of antioxidants, but they’re not the only ones. Beans, nuts, and whole grains also contain antioxidants. It’s essential to eat various foods to make sure you’re getting all the antioxidants you need.

Other Sources

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Skin Health and Antioxidants

Skin health is an essential aspect of overall health. The skin is the body’s largest organ, and it plays a critical role in protecting the body from the environment. Several factors can damage the skin, including sun exposure, pollution, and stress.

One of the best ways to protect the skin is by using antioxidants. Antioxidants are substances that help protect the body from damage caused by free radicals. Free radicals are molecules that can damage cells, and they are formed when the body uses oxygen.

Several antioxidants can protect the skin, including vitamin C, vitamin E, beta-carotene, and lycopene. These antioxidants can be found in various foods, including fruits and vegetables. However, the amount of these compounds in food is not always enough to protect the skin from damage caused by free radicals.

Another way to get antioxidants in the body is through topical creams. These creams are applied directly to the skin, allowing direct absorption into the skin cells. Several companies have developed antioxidant-based creams that help protect against UV radiation and other environmental factors that can damage skin health. Antioxidant health supplements are also available as pills or capsules ingested orally rather than applied topically on the skin.