Top 5 Skin Care for Every Body

Whether it’s for your mom, friend, or daughter, these skin care tips are for everybody, environmental aggressors don’t choose, they are always present and it’s best to be prepared no matter how old you are. So, here are our top 5 Skin Care tips for everybody:

1.Use Moisturizers with sunscreen – everybody needs a sunscreen but it’s not just every time you go to the beach, but it’s also useful in our daily lives, especially with today’s increasing temperatures, the sun’s harmful rays can be difficult to avoid especially if your work requires you to go outside frequently or even if you are a student who needs to play at physical activities class outdoors every week.

It’s best to stick with natural skin care products since they are loaded with healthy vitamins in their ingredients, look for products that have vitamin C as an active ingredient since this helps protect the collagen in your skin. Also, try to get those that are SPF 30 and above with Aloe Vera and Hyaluronic acid for soothing the skin while reducing skin inflammation, and increasing moisture to keep the skin firm and elastic.

2.Use facial cleansers – facial cleansers aren’t just excellent products that help safely remove make-up but they also remove dirt, oil, and dead skin cells to help keep your pores clean and unclogged which also helps prevent acne.

A lot of today’s environmental impurities cannot simply be washed off with water alone, facial cleansers help remove these free radicals that aren’t water-soluble, plus, cleansers can effectively remove dirt, oil, and dead skin cells while leaving your skin feeling refreshed.

3.Drink a lot of water – especially during the summer months, we sweat a lot, and sweat causes not only our body but our skin to deplete its hydration, drinking water regularly not only keeps you hydrated but your skin as well. This is important because if our skin is left dehydrated, it will be prone to drying out, and drying out the skin makes it prone to cracking and wrinkling.

4.Get a good amount of sleep – our skin requires good proteins to keep it in optimum condition. When we don’t get enough sleep, blood vessels dilate which can cause eye circles, puffiness, and dry skin. Try to schedule your sleep regularly so that you can avoid sleep deprivation plus you’re doing your body a good favor in general since sleep is required for overall body repair.

Sometimes, stress may be a factor that prevents you from getting a good night’s sleep, some people try to meditate first or use essential oils that help relax their mind and body so that they can get a night of better sleep.

5.Practice a good diet – Your skin is affected by a spike in sugar which causes it to lose collagen in a process called glycation which renders collagen, a vital protein needed by the body to keep a healthy glowing skin, useless, this places your skin at risk of skin issues like acne.

It’s also a good idea to increase fiber intake and take food with omega-3 fatty acids which helps to increase the skin’s ability to hold moisture keeping it locked in.