If you are one of the millions of adults who suffer from acne, you know that it can be a frustrating condition to treat. Contrary to popular belief, adult acne is not simply a result of teenage hormonal fluctuations; there are many different causes of adult acne, and each requires its treatment approach. In this article, we will discuss some of the most common causes of adult acne and the most effective treatments for each. We hope this information will help you achieve clear skin and improved self-confidence. Consider some of these natural remedies if you’re looking for ways to treat adult acne without resorting to harsh chemicals or medication.

1. Keep your skin clean.

This may seem like a no-brainer, but it’s important to ensure you’re cleansing your face twice a day with a gentle cleanser. Be careful not to over-wash, as this can strip your skin of its natural oils and aggravate acne.

2. Calm inflamed skin with aloe vera.

Aloe vera has antibacterial and anti-inflammatory properties that can help soothe irritated skin and speed the healing of blemishes. Apply the gel from a fresh aloe leaf to your face or use an aloe vera-based product like Neutriherbs Aloe Vera Gel Moisturizer.

3. Exfoliate dead skin cells away.

Exfoliating helps to unclog pores and prevent new breakouts from forming. You can use a physical exfoliator like sugar scrubs or opt for chemical exfoliants like glycolic acid or lactic acid peels. Just be sure not to overdo it, as exfoliating too much can irritate your skin and make acne worse.

4. Make a green tea toner.

Green tea is rich in antioxidants that can help reduce inflammation and redness associated with acne breakouts. To make a green tea toner, brew a cup of green tea and let it cool completely, then transfer it to a clean glass bottle and store it in the fridge. Apply the toner to your face with a cotton ball after cleansing morning and night.

5. Spot treat with tea tree oil.

Tea tree oil is an essential oil with antimicrobial properties that can help kill the bacteria that cause acne breakouts. Dilute 1-2 drops of tea tree oil in 1 teaspoon of carrier oil like jojoba oil or coconut oil, then apply to blemishes with a cotton swab. Allow for 10-15 minutes, then rinse with warm water.

6. Soothe inflamed skin with chamomile.

Chamomile is an herb with anti-inflammatory properties that can help reduce swelling and redness caused by acne breakouts. To use, steep 2 chamomile tea bags in boiling water for 5 minutes, then remove the tea bags and allow the liquid to cool completely. Soak a clean cloth in the cooled chamomile tea and apply it to your face for 10-15 minutes. As needed, repeat 2-3 times per week.

Common causes of adult acne

There are many common causes of adult acne. Hormonal changes, stress, and certain medications can all trigger breakouts. Let us examine each of these elements in greater detail:

Hormonal changes: Rising levels of androgens in male hormones can cause the sebaceous glands to increase oil production, leading to clogged pores and acne breakouts. This is why adult acne is often hormonal. Many women experience breakouts around the time of their menstrual cycle or during pregnancy due to fluctuations in hormone levels.

Stress: Both physical and emotional stress can wreak havoc on your skin, causing inflammation and provoking breakouts. If you’re under a lot of stress, taking care of yourself is essential.

Conclusion

Adult acne is no fun, but there are ways to treat it naturally without resorting to harsh chemicals or medication. Start by keeping your skin clean, then try one or more of these home remedies to calm inflamed skin, kill bacteria, and reduce swelling and redness. With regular use, you should see an improvement in your complexion.