How to prevent diseases in your skin - Neutriherbs

Skin conditions are primarily brought on by sun exposure and poor hygiene, but genetics also plays a significant role. To keep skin protected at all times, strict skin care is essential in addition to daily hydration. Sunscreen application, the use of masks with natural ingredients, and thorough cleaning should all be included in this protection.

Prolonged sun exposure is the main culprit behind skin issues. Although prolonged exposure is necessary for our skin to produce vitamin D, it is harmful because it increases the risk of developing skin cancer or spots like melasma. In addition, radiation accentuates wrinkles and encourages the development of freckles.

What types of skin diseases exist

Although there are different types of skin diseases, the most common ones that can be avoided or minimized with some care are:

Acne
Dermatitis
Melanoma
Eczema

How to prevent skin diseases?

It is significant to note that your skin’s genetics play a significant role in preventing these diseases; nonetheless, there are things you can do to minimize their occurrence. Here are the most useful tips:

Self-defense against the sun

Using a broad-spectrum sunscreen with a minimum SPF of 30 is the most sensible course of action if exposure to the sun is the primary cause of skin diseases. Remember that it is crucial to apply it frequently, at least once every four hours.

Since you need to shield yourself from the blue light emitted by technological devices like cell phones and computers, you should use sunscreen even when you are at home.

Keep your skin moisturized and clean.

Your skin is exposed to sweat, dirt, and pollution throughout the day. Coming home and not washing your face before bed is a serious mistake that you should avoid at all costs because these harmful agents are absorbed into the skin, harming its appearance and encouraging the emergence of acne.

It is important to wash your face every night and apply a moisturizing cream with the necessary nutrients to regenerate your skin while you sleep. Although it is necessary to clean it, washing your face all the time is not good as it can cause a dryness problem. Two times a day at most is sufficient.

Care routine to prevent skin diseases

Consistent skin care practices will keep your skin protected and in good condition. It is important that within your routine, you include the following steps: